Silver Sneakers is a fantastic program for older people looking to better their health. This program is held in RC3’s cardio room MWF @10am. These classes aid in improving physical fitness, provide community, and are just downright fun. If you are interested in this for yourself, or a loved one, contact Sue Travis. Or just show up at RC3, you are always welcome!
Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a chair is available if needed for seated or standing support.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Silver Sneakers Cardio Circuit
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Silver Sneakers Yoga
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructors: Ann Blackburn (423) 650-3152; Betty Jo Legg; Sue Travis