13
Oct
10:00 am — 11:00 am
Rhea County Community Center
232 4th Ave

Dayton, TN 37321 United States
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Silver Sneakers is a fantastic program for older people looking to better their health. This program is held in RC3’s cardio room MWF @10am. These classes aid in improving physical fitness, provide community, and are just downright fun. If you are interested in this for yourself, or a loved one, contact Sue Travis. Or just show up at RC3, you are always welcome!

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a chair is available if needed for seated or standing support.

Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

 Silver Sneakers Cardio Circuit
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

 Silver Sneakers Yoga
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructors: Ann Blackburn (423) 650-3152;  Betty Jo Legg; Sue Travis

http://www.rheacountycommunitycenter.org/s/RC3_Silversneakers_Group_Exercise_Schedule_updated_September_2016.pdf

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Details

Date:
October 13
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
Website:
http://www.rheacountycommunitycenter.org/silver-sneakers/
Organizer
Rhea County Community Center
Phone:
423-775-0821
Email:
Website:
http://rheacountycommunitycenter.org

Upcoming Events

18
Oct

Silver Sneakers at Rc3

10:00 am — 11:00 am

Silver Sneakers is a fantastic program for older people looking to better their health. This program is held in RC3’s cardio room MWF @10am. These classes aid in improving physical fitness, provide community, and are just downright fun. If you are interested in this for yourself, or a loved one, contact Sue Travis. Or just…

20
Oct

Silver Sneakers at Rc3

10:00 am — 11:00 am

Silver Sneakers is a fantastic program for older people looking to better their health. This program is held in RC3’s cardio room MWF @10am. These classes aid in improving physical fitness, provide community, and are just downright fun. If you are interested in this for yourself, or a loved one, contact Sue Travis. Or just…

23
Oct

Silver Sneakers at Rc3

10:00 am — 11:00 am

Silver Sneakers is a fantastic program for older people looking to better their health. This program is held in RC3’s cardio room MWF @10am. These classes aid in improving physical fitness, provide community, and are just downright fun. If you are interested in this for yourself, or a loved one, contact Sue Travis. Or just…

25
Oct

Silver Sneakers at Rc3

10:00 am — 11:00 am

Silver Sneakers is a fantastic program for older people looking to better their health. This program is held in RC3’s cardio room MWF @10am. These classes aid in improving physical fitness, provide community, and are just downright fun. If you are interested in this for yourself, or a loved one, contact Sue Travis. Or just…