Gologo-green-spots-100-0c5c0d2d9aNoodle is an interactive, web-based exercise program that is designed for students in local schools to be active within the school day as well as after school is over. For more information on GoNoodle, click here to visit their website. 

 


UT Extension: Walk Across TennesseeUTEXTENSIONNew

Walk Across Tennessee is an 8-week walking program designed to encourage more physical activity through friendly competition. Teams of 8 individuals compete against each other by logging their own distance walked. The Walk Across Tennessee competition is convenient; teams do not have to walk together, but are able to walk individually when their schedule allows. Teams have the opportunity to compete in different forms of exercise, such as aerobics, jogging, and biking. Use Physical Activity Equivalents to convert any other form of exercise to walking. To learn more about Walk Across Tennessee, visit Walk Across Tennessee InfoFor more information about UT Extension, visit rhea.tennessee.edu and extension.tennessee.edu.

To sign up, click here.

 


Couch-to-5K Program

 

The Couch-to-5K program is a 10-week program designed in conjunction with road races in the Rhea County and Hamilton County areas. The training program is designed to bring you from the couch to a 5 Kilometer race in just 10 weeks!